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Chiropractic Techniques for Shoulder Pain

Article Body: Much of people’s day to day activities are spent driving around or hunched over desks, which leads to strain on their shoulders. This strain on the shoulders has led to neck and shoulder pain is considered one of the most common conditions that chiropractor MacKay treats. Millions of people experience neck and shoulder pain at some moment in their lives, and most seek care from chiropractors around the world. Let us discuss the three techniques to help lessen your shoulder pain between visits to chiropractor MacKay.

1. Breathing Whereas breathing is a natural habit and not one that you may have the option to stop doing, a lot of people chest and shoulder breathe. Such type of breathing works out the muscles in the shoulders and neck, which places a huge amount of strain on these muscles. More suitable solution to breathing in case you are having shoulder pain is diaphragmatic breathing. Diaphragmatic breathing uses the muscles between and around the stomach and chest to move the air in and out of the lungs.

2. Relax Your Shoulders Determine how often that your shoulders are close to your ear. This is referred to as shoulder “hiking”, which is a response to stress or fear. Making your shoulders in the hiked position for prolonged time periods keeps the shoulder muscles active. The longer that the shoulder muscles are kept active, the greater amount of tension they may have and the more shoulder pain you could have. This may be a tough habit to break, however, you can use sticky notes having the ‘shoulders’ written on it to remind yourself for keeping your shoulder lower and in a relaxed position.

3. Your Posture
One of the most essential explanations for treating shoulder pain, and preserving the outcomes from your chiropractic Mackay treatment, 

is to have better posture. If you are unsure if you have good posture and wish to learn how to fix your posture, give chiropractor Mackay a ring to set up an appointment so we can examine your spine and provide you recommendations on how you can correct your posture.

Author Resource Box: Chiropractor Mackay 3/27 Willetts Road, Mackay QLD 4740 Phone:07-4942-4100 http://www.chiropractormackay.com.au

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